Aris my Teacher always said keep it fresh and don't dehydrate to much...fresh is best... i have been thinking about him recently...lots of coconut water, fresh fruits and vegetables...not many nuts and roots...keep it simple and 1 major meal daily is great...
Alots of electrical foods and electromagnetic foods...keep the magnetic foods to a minimum...
Ackee and seaweed dish
Soursop icecream
Fresh fruit juices
Coconut water with lime juice
Thank you Aris LaTham
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