Your body needs water to make new cells of every type: blood, bone, skin, etc.
When you have enough water, your lymphatic system operates at peak, removing wastes and toxins from your body at a healthy rate.
Water lubricates your joints, helps bring nutrients to your nervous system, and helps keep your vision clearer and your teeth stronger.
Water regulates your metabolism and aids digestion and temperature control.
Literally every cell, organ, and system in your body requires water to function correctly.
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